Meal Preparation

You live in a big city but you still need a village

Meal plan to optimize nutrition for you and your baby during pregnancy and beyond. Have meals delivered or prepared right in your home. Getting the right nutrients means well-being and balanced moods for mama and healthy development for baby. The importance of a heathy, balanced diet through this time cannot be overstated. From conception through lactation, everything Mama eats is being passed directly to Baby. At the same time; meal planning, shopping and cooking can become overwhelming while in the sensitive postpartum period. Why not let one of our personal chefs take some of that load off?”
Grace L.

A graduate of the International Culinary Center (formally the French Culinary Institute) in NYC and trained in the kitchens of … continue

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Mary offers home-cooked Ayurvedic Meal Plans, Cooking Demos, Health Consultations + Coaching. She specializes in Women's Health + Life Transitions -- everything … continue

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