For expecting parents and parents expecting more

Staying fit during pregnancy and recovering from your birth require a specialized knowledge that will keep you safe and address the very specific structural concerns of these massive changes to your body. Training is about so much more than just getting strong and looking fit. Our experts approach fitness from a broad range from modalities so that you are working and balancing the many dimensions of your physical experience—be it somatic, energetic or yogic—so that you can feel your best and still get strong and look great.

Ania always jumps at the chance to move. Her life has been a constant study in physical activity and she … continue

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Kasia has been passionately teaching prenatal and postnatal yoga Khalsa Way® since 2013. She feels like she owes her own … continue

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