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5 Tips to Baby-Proof Your Relationship

Bringing home a baby is so big—so full of newness and wonder —that it is hard to imagine what …

The 6-Week Gap

When you're pregnant, every hiccup and kick is awe-inspiring. There is hardly a detail that is insignificant. You tell …

The Sleep Hormone & The Love Hormone Walk Into A Bar

A few weeks ago I listened to this amazing interview with Michel Odent, a French obstetrician and physiological childbirth specialist …

The Case for Baby Massage

Squish! Few things in my world rank better than a soft baby's bottom. Then the cheeks, the thighs, and …

Seven Things I Wish My Clients Knew

Being a doula, much like other prenatal or postpartum work, is both an honor and a unique calling. It comes …

Postpartum Traditions and Nutrition

After giving birth, your body requires healing and rebalancing like never before. So many changes have taken place inside and …

How to Stay Active While Pregnant By Trimester

We know by now, that exercise during pregnancy is highly recommended. Your doctor will probably advise a minimum of 150min …